Nutrition
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Quality Movement Blends Stability and Mobility
Any movement combines stability and mobility. Stability is not usually absolute. It may mean an area of the body will…
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Embrace Failure IF your model is broke, fix it
History is full of industry leaders and business pioneers who have become irrelevant because they failed to innovate and evolve.…
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Answers to the Nutrition IQ quiz
You didn’t think I’d forgotten about the Nutrition IQ Quiz that started Part I, did you? As you’ll see in…
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Importance of Exploring Movement
Now we know why it is important to move efficiently and to learn new movements or modify patterned ones. Although…
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